In 100 g (Grams) of Quinoa, cooked there is 1.49 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Quinoa, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Quinoa, cooked

Quinoa, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, cooked are listed below.

Water	71.61 g	71.61%
Energy (calorie)	120 kcal
Energy (joule)	503 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	1.92 g	1.92%
Ash	0.76 g	0.76%
Carbohydrate, by difference	21.3 g	21.3%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.87 g	0.87%
Starch	17.63 g	17.63%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	152 mg	0.15%
Potassium, K	172 mg	0.17%
Sodium, Na	7 mg	0.01%
Zinc, Zn	1.09 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.631 mg
Selenium, Se	2.8 µg

Nutrients in Quinoa, cooked